Are you ready to optimize your digestive health?
Optimal digestion is crucial for extraordinary health. By physical process (chewing) and chemical reaction (acids and enzymes) we reduce food to smaller, more absorbable nutrients. These nutrients, carbohydrates, amino acides, fats, vitamins, and minerals, nourish and support proper cell growth and maintain the organ systems of the body. Our degestive system not only absorbs nutrients but is also an integral part of our immune system. HCL acid in our stomachs kills bacteria and yeasts and the good bacteria in our intestines crowd out opportunistic organisms. If we have poor digestion, even if we eat the right foods and take the best supplements, our ability to absorb nutrients could be greatly reduced.
Poor digestion can serously comprimise your health!
Symptoms of poor digestion include:
-Gas and bloating
-Heavyness in the stomach and intestines
-Acid reflux and heartburn
-Constipation or Diarreha
Helpful to Tips to support your digestion...
-Take time to enjoy your food and chew your food thoroughly
-Eat a nutritionally balanced diet with an abundance of fresh fruits and vegetables
-Reduce your intake of caffeine, tobacco, and alcohol
-Eat in a calm environment
-Avoid overeating to the point of discomfort
-Avoid processed foods
-Avoid foods you are allergic or sensitive to
Suggested supplements and homeopathics:
Transformation Digest Guna Bowel
Transfromation Probiotic Guna Stomach